Episode 130

Ep 130: Dream Recovery/Alex Harrison

In this episode:

The Dream Recovery is a piece of tape that you apply over your mouth at night to promote nose breathing and promises to improve sleep quality, recovery and a host of other processes. Is there anything to these claims? We take a look. Plus, a conversation with writer, coach and developer of the nutrition app Saturday Morning, Dr. Alex Harrison.

Segments:

[08:38]- Medical Mailbag: Dream Recovery

[33:23]- Interview: Dr. Alex Harrison

Links

Dr. Alex's Website Dr. Alex's Facebook group Dr. Alex's Facebook page @Dr_Alex_Harrison on Instagram @Dr_AlexHarrison on X Dr. Alex on YouTube

Next Episode All Episodes Previous Episode

About the Podcast

The TriDoc Podcast, triathlon and health in one place

A fresh take on all things triathlon with a special focus on health and wellness topics. Train hard, train healthy.

Listen for free

RSS Feed Apple Podcasts Spotify Spotify Amazon Music

About your host

Jeffrey Sankoff

Jeff Sankoff is an emergency physician, multiple Ironman finisher and the TriDoc. Jeff owns TriDoc Coaching and is a coach with LifeSport Coaching. Living in Denver with his wife and three children, Jeff continues to race triathlons while producing the TriDoc podcast.