Episode 130

Ep 130: Dream Recovery/Alex Harrison

In this episode:

The Dream Recovery is a piece of tape that you apply over your mouth at night to promote nose breathing and promises to improve sleep quality, recovery and a host of other processes. Is there anything to these claims? We take a look. Plus, a conversation with writer, coach and developer of the nutrition app Saturday Morning, Dr. Alex Harrison.

Segments:

[08:38]- Medical Mailbag: Dream Recovery

[33:23]- Interview: Dr. Alex Harrison

Links

Dr. Alex's Website Dr. Alex's Facebook group Dr. Alex's Facebook page @Dr_Alex_Harrison on Instagram @Dr_AlexHarrison on Twitter Dr. Alex on YouTube

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About the Podcast

The TriDoc Podcast, triathlon and health in one place

A fresh take on all things triathlon with a special focus on health and wellness topics. Train hard, train healthy.

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About your host

Jeffrey Sankoff

Jeff Sankoff is an emergency physician, multiple Ironman finisher and the TriDoc. Jeff owns TriDoc Coaching and is a coach with LifeSport Coaching. Living in Denver with his wife and three children, Jeff continues to race triathlons while producing the TriDoc podcast.