Episode 149

Ep: 149: Biomechanics and running Economy/Mark Cullen

In this episode:

How much do biomechanics influence running economy and is this something that coaches and athletes should work on improving? New research sheds some light and reveals some surprising answers to this questions. Mark Cullen is a successful age group triathlete a coach and one half of the co-hosting duo of the Endurance Icons podcast. He talks to me about all of this and along with the balancing act of being both the husband and the coach of a professional triathlete.

Segments:

[7:17]- Medical Mailbag: Biomechanics and running economy

[36:14]- Interview: Mark Cullen

Links

@Markcullen_coach on Instagram

Endurance Icons on Apple Podcasts

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About the Podcast

The TriDoc Podcast, triathlon and health in one place

A fresh take on all things triathlon with a special focus on health and wellness topics. Train hard, train healthy.

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About your host

Jeffrey Sankoff

Jeff Sankoff is an emergency physician, multiple Ironman finisher and the TriDoc. Jeff owns TriDoc Coaching and is a coach with LifeSport Coaching. Living in Denver with his wife and three children, Jeff continues to race triathlons while producing the TriDoc podcast.