Episode 113

Stretching and injury Rehab/Matt Sharpe

In this episode:

Listeners have questions and I have answers! On this episode I answer listener questions about whether or not stretching is beneficial and on how to approach injuries with respect to recovery and rehabilitation. Plus, an interview with Canadian Olympian and now professional triathlete Matt Sharpe.

Segments:

[05:42]- Stretching/Injury Rehab

[20:07]- Interview: Matt sharpe

Links

LifeSport Tri Camp

My video on TriCamps

@mdsharpe1 on Instagram

@mdshrp on Twitter

Matthew's Website

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About the Podcast

The TriDoc Podcast, triathlon and health in one place

A fresh take on all things triathlon with a special focus on health and wellness topics. Train hard, train healthy.

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About your host

Jeffrey Sankoff

Jeff Sankoff is an emergency physician, multiple Ironman finisher and the TriDoc. Jeff owns TriDoc Coaching and is a coach with LifeSport Coaching. Living in Denver with his wife and three children, Jeff continues to race triathlons while producing the TriDoc podcast.