The TriDoc Podcast

A fresh take on all things related to health, wellness and triathlon. Train hard, train healthy.

00:00:00/01:23:08

Episode 197

Ep. 197- Get Fit to Train: The Secret to Running Success at Any Age + HRV Medical Mailbag

Published on: 15th May, 2026

Episode Details

Episode 196

Ep. 196-Permission Granted: How to Drop the Guilt and Own Your Training +Omega 3s

Published on: 1st May, 2026

Episode Details

Episode 195

Ep. 195-Carb Debates and Ironman Texas

Published on: 17th April, 2026

Episode Details

Episode 194

Ep. 194- Breath Work and VO2 Max: Can We Breathe Our Way to Victory? + Interview with Nina Takashima

Published on: 3rd April, 2026

Episode Details

Episode 193

Ep. 193- Inside the Triathlon World with Matt Hanson + A Return to Saunas

Published on: 20th March, 2026

Episode Details

First
1
2
3
4
5
Last

About the Podcast

Show artwork for The TriDoc Podcast, triathlon and health in one place

The TriDoc Podcast, triathlon and health in one place

Train hard, train healthy, spend wisely

Listen for free

RSS Feed Apple Podcasts Spotify Spotify Amazon Music

About your host

Jeffrey Sankoff

Jeff Sankoff is an emergency physician, multiple Ironman finisher and the TriDoc. Jeff owns TriDoc Coaching and is a coach with LifeSport Coaching. Living in Denver with his wife and three children, Jeff continues to race triathlons while producing the TriDoc podcast.

The TriDoc Podcast-Supplement Form

The TriDoc 100% approved supplement! A bi-weekly newsletter that encapsulates the findings in the episode's MMB and provides additional insights on the interview segment guest. Sign up today!