The TriDoc Podcast

A fresh take on all things related to health, wellness and triathlon. Train hard, train healthy.

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Episode 176

"Sleep Like a Pro: The Truth About Cooling Blankets and Your Recovery" and How One Guy's Trash is Another's Treasure": Recycling Shoes

Published on: 25th July, 2025

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Episode 175

Tendonitis: Is it really what we think it is? Plus Hillary Topper's Journey to Open Water

Published on: 11th July, 2025

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Episode 174

Ep 174: Cold Plunges: Chilly Recovery or Just a Trend? Transitions: The Secret to Racing Like a Pro

Published on: 27th June, 2025

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Episode 173

Ep. 173 Life Lessons from the Edge: How to Fill Your Days with Epic Memories

Published on: 13th June, 2025

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Episode 172

Ep. 172: Potatoes for Performance? And Phil Billikopf; Balancing Business and Triathlons

Published on: 30th May, 2025

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About the Podcast

Show artwork for The TriDoc Podcast, triathlon and health in one place

The TriDoc Podcast, triathlon and health in one place

Train hard, train healthy, spend wisely

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About your host

Jeffrey Sankoff

Jeff Sankoff is an emergency physician, multiple Ironman finisher and the TriDoc. Jeff owns TriDoc Coaching and is a coach with LifeSport Coaching. Living in Denver with his wife and three children, Jeff continues to race triathlons while producing the TriDoc podcast.

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